HOW NOT TO BE AFRAID OF THE CAMERA

OVERCOME YOUR FEAR OF THE CAMERA

• THIS CHECKLIST WILL HELP YOU OVERCOME YOUR FEAR AND SPEAK WITH CONFIDENCE.

  Author Irina Abramitova, director and content coach, has compiled a collection of simple yet effective exercises that activate the body, calm the nervous system, and activate emotions—exactly what you need to look natural on camera.

• WHO IS THIS CHECKLIST FOR?

  For experts who want to confidently create Stories, Reels, courses, or ads. For video content newbies who want to get started quickly and without fear.

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• MATERIAL FORMAT:

  Convenient PDF that can be saved to your phone or printed. Easy to use - brief instructions and practical exercises.

YOUR CHECKLIST CONTAINS:

• TECHNIQUES FOR EASY AND LIVELY LANGUAGE

  Learn to speak in front of the camera without sounding forced. Without strain—simply, naturally, "in your own way."

• HOW TO GET IN THE SET UP BEFORE A SHOOTING

  We work with the body – we release clamps, we tune in to light contact with the camera

• WHAT TO DO 10 MINUTES BEFORE THE SHOOT

  Rituals that work: breathing, internal questions, grounding poses. Because your emotional state is 80% of a successful photo.

• HOW TO REDUCE SELF-CRITICISM AND PRESSURE

  You will learn how to switch your focus from “I need to look beautiful” to “I can be myself.”

• HOW TO TRAIN EVERY DAY

  You'll receive a set of short 5-10 minute practices that will help you gradually feel more at ease in front of the camera.

• HOW SHOOTING CAN BECOME A TOOL

  We'll talk about how photography becomes a transition to a new stage, how shooting captures your changes.